![]() ![]() His training is spaced out and he never does back-to-back high intensity sessions. Most of his training consists of several slow runs and one or two fartlek sessions (speed sessions on track). There’s the famed long run, which he does once every two weeks and ranges between 30km and 40km. Like most elite athletes, his training involves a ton of running, some track sessions for speed and exercising his core. But those simple habits have been a core part of his marathon success that has seen him win 15 of 17 marathon races. On paper, it may seem repetitious and even boring. (2020 Pool) Eliud Kipchoge’s strategy to running faster – easy and slow runsĪt his training camp Kaptagat in the Kenyan highlands, Kipchoge, who is guided by his mentor and coach Patrick Sang, sticks to a training programme that he follows religiously. Watch this if you enjoy the craft and you're not a video snob with a entitled, 1st world perspective.Eliud Kipchoge at a training session. We want a beautiful story, about a dedicated man who has overcome the odds and done it with humility and community. See, dudes, most of us didn't go to film school, and don't believe we have an artists eye (or want one) for documentaries. ![]() ![]() One man's REAL LIFE victory over his own mind, body, and massive difficulties of life. You can barely click your finger to watch this amazing spectacle take place in your living room. It's never been done before, like reaching the moon.ģ. ![]() 120,000 live people, plus many many millions around the world, and an entire team of people from various countries all think it's a beautiful moment in human history. He is a very, very special person from a country that is almost always forgotten on the world stage - except for safaris and runners.Ģ. He has been training since he was a child. Kipchoge is the first and only person in the world who has ever done this. Reviewed by kferguson-15968 10 / 10 Wow! Beautiful (ignore the negatives) ![]()
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